Herbal Medicine For Insomnia

Want to try herbal medicine to help you fall asleep?⁣⁣ ⁣ Here are my top picks, and most commonly prescribed herbs for sleep disorders. ⁣ ⁣⁣ Suan Zao Ren Tang is probably one of the most commonly prescribed herbal formulas for sleep. In Chinese Medicine Suan Zao Ren is known to calm the mind, emotions, and help you fall asleep naturally. It’s not a sedative, rather it just helps your body adjust to normal sleeping habit. This is a formula I keep stocked in my pantry for those sleepless nights. It works pretty fast too. Just take 15 minutes before bed. Suan Zao Ren is also very safe for little ones, and commonly prescribed for night time teething to help soothe babies' emotions. ⁣ ⁣ Three very common herbs that are very easy to find in health food stores are Chamomile, Lavender, and Valerian root. Valerian is most commonly used for sleep disorders, anxiety, and psychological stress; it is a sedative and contains a number of compounds that work on the nervous system. ⁣ Chamomile and Lavender both bind to Benzodiazepines receptors in the body to help reduce anxiety and can induce sleep without the sedative affect. ⁣⁣ ⁣⁣ All of these supplements and herbs can be taking around the same time without any toxicity. They are all very safe options for helping you get your sleep cycle on track. ⁣⁣ ⁣ Other things to incorporate: Try shutting down all devices about an hour before bed, while sipping on one of the above herbal teas. Put some lavender essential oils in a diffuser close to your bed, and let your pineal gland do its job without the stimulation of blue lights from TV or phone. ⁣ ⁣ If you are still feeling like you are not ready for bed after your tea, take some Suan Zao Ren Tang. It takes about 15 minutes to kick in, and you should be well on your way to Dreams Ville.⁣ ⁣ ⁣ #holistic ⁣⁣#holistichealth ⁣⁣#essentialoils ⁣⁣#doterra ⁣⁣#healing ⁣⁣#organic ⁣⁣#wellness ⁣⁣#naturalliving ⁣⁣#nutrition ⁣⁣#wellbeing ⁣⁣#healthyliving ⁣⁣#holistic ⁣⁣#organic⁣⁣#acupuncturist ⁣⁣#crunchymama #insomnia#herbalmedicine

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