I believe you should have easy access to your health, and sometimes that means being able to see what's going on internally. 

I've teamed up with Ulta Labs to bring you Integrative Lab Test that you can purchase under my license and get tested immediately. You shouldn't have to wait days to get in with your Dr. in order to see what is going on with your health. You can use your FSA and HSA to pay for these.

Below I have listed the most common labs I recommend. You can also choose any lab you like, just search the site, click the lab and check out. It will direct you to the closest lab for your convenience. 

Fit Girl


This is a baseline blood test to help you see what’s going on with your blood and cholesterol, how well your kidney’s, liver, and thyroid are doing their job, as well as testing for some vital nutrients like calcium, potassium, and sodium.


I recommend healthy individuals do this test annually and patients suffering from disease or unexplained ailments to do it quarterly, so you know what is going on with your body and what you need to focus on. 


Test includes 4 test with 62 biomarkers:
CBC (includes Differential and Platelets) 

Comprehensive Metabolic Panel (CMP) 

Lipid Panel with Ratios 



12 hour fasting is recommended.

Gluten Free


Celiac now affects over 3 million people in the United States with many cases going undiagnosed. Do you find you become bloated or gassy after eating gluten? Chronic pain, adult acne, loose bowls or constipation? These are all signs of inflammation in the body. If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine's lining and prevents absorption of some nutrients (malabsorption). The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications.


If you feel you are gluten intolerant and think you may have Celiac Disease, this test will let you know. 

Test Includes: 
CBC (includes Differential and Platelets) 

Celiac Disease Comprehensive Panel 

Comprehensive Metabolic Panel (CMP) 

Sed Rate by Modified Westergren (ESR) (Inflammation Marker)

12 hour fasting is recommended.

Healthy Food



This test for the most common food allergies. 


Food allergies don't always come with severs symptoms like anaphylactic shock.

Some common signs and symptoms of food allergies are:  

-Tingling or itching in the mouth

-Hives, itching or eczema

-Swelling of the lips, face, tongue and throat or other parts of the body

-Wheezing, nasal congestion, mucus

-Abdominal pain, diarrhea, or nausea 

-Constant Dizziness or lightheadedness


Test Includes:

Cashew Nut 
Sesame Seeds
Egg White

No Fasting Required. 

Grapefruit and Vitamins


This test is a great test to do quarterly and includes CBC, CMP, and vital nutrients testing needed for the body to function properly. 


This test includes 11 tests with 72 biomarkers:

CBC (includes Differential and Platelets) 

Comprehensive Metabolic Panel (CMP) 

Ferritin (A ferritin test indirectly measures the amount of iron in your blood)


Folate, Serum (Folate is necessary for normal RBC formation, tissue and cellular repair, and DNA synthesis.)

Iron and Total Iron Binding Capacity (TIBC) 

Magnesium (Magnesium is needed for nearly all chemical processes in the body. It helps maintain normal muscle and nerve function, and keeps the bones strong)


Omega-3 and -6 Fatty Acids (fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet.)


Prealbumin (Prealbumin, also called transthyretin, is one of the major proteins in the blood and is produced primarily by the liver. Its functions are to carry thyroxine (the main thyroid hormone) and vitamin A throughout the body.)


25-Hydroxyvitamin D (D2, D3)

Transferrin (Transferrin is a direct measure of the iron binding capacity and is useful in assessing iron balance, iron deficiency and overload.)

Vitamin B12 (Cobalamin) (Vitamin B12 is necessary for normal RBC formation, tissue and cellular repair, DNA synthesis, and nerve health)

Fasting recommended for 12 hours prior to test



About half of the body's magnesium is found in bone. The other half is found inside cells of body tissues and organs.

Magnesium is needed for nearly all chemical processes in the body. It helps maintain normal muscle and nerve function, and keeps the bones strong.

Magnesium is also needed for the heart to function normally and to help regulate blood pressure. Magnesium also helps the body control blood sugar level and helps support the body's defense (immune) system.

Magnesium Deficiency can cause fatigue, muscle cramps, mental problems including anxiety, irregular heartbeat, insomnia, and osteoporosis

Fasting is not required but patient should refrain from taking vitamins, or mineral herbal supplements for at least one week before sample collection




Vitamin B12 is part of the B complex of vitamins and measurea the levels of vitamin B12 in the liquid portion of the blood, the serum or plasma, to detect deficiencies.


Cobalamine, or vitamin B12, is found in animal products such as red meat, fish, poultry, milk, yogurt, and eggs and is not produced in the human body.

Due to years of  inflammation, diet choices, or poor absorption due to bad diet, many adults have a hard time absorbing and metabolizing B12.


A deficiency in B12 can lead to macrocytic  or megablastic anemia. B12 deficiency can also lead to varying degrees of neuropathy, nerve damage that can cause tingling and numbness in the affected person's hands and feet.​

It's important to monitor your B12 levels if you are Vegan, eat a high inflammatory diet (processed foods, fried foods), or past the age of 40 due to smaller amounts of stomach acid needed to break down and metabolize B12.  

Fasting Not Required.